2024
Anxiety is a many-layered thing
categories: unquiet things
I often find myself writing these long, meandering posts on social media – you know, the kind where someone in the comments invariably responds with “ma’am, this is a Wendy’s” (or at least my brain does, after I stop and read the train wreck I’ve just posted to Facebook or whatever) and then halfway through I remember: oh right, I literally have a blog for exactly this sort of rambling introspection. You’d think after maintaining a blog for over a decade, I’d remember that’s where these thoughts belong. But no, sometimes they just spill out wherever I happen to be typing.
Like yesterday, when I posted this:
As someone constantly riddled with low-grade, persistent, and utterly nebulous anxiety, it can be hard to tell when you’re having a good day. I go about my life – writing blog posts, working full-time, cooking dinner, maintaining relationships, doing all the regular human things – and underneath it all, there’s always this dull roar of existential dread. Just constant enough to fade into the background, just loud enough to never quite forget it’s there. And sometimes I think how lovely it would be to just… fall apart. To let everything go to shit and fester in my own misery. But I can’t. Maybe it’s being the eldest child, maybe it’s generational repression, maybe it’s just how I’m wired – but I keep going. I keep functioning. Not because I’m especially resilient or brave, but because I literally don’t know how to stop.
Today was one of those days when I got to wear all of my favorite clothes, layered simultaneously. Living in Florida means these precious few cold days are especially welcome – I spend the entire month of July (the worst month for existential dread) dreaming about cardigans and turtlenecks. It might sound trivial to someone else, but those who know, know. It’s a balm that feels like both safety and joy – I guess we call these glimmers now, these tiny moments when the world feels a little more manageable. When I can finally envelop myself in the warmth and textures of this cocoon I’ve been craving, something shifts ever so slightly.
Maybe it’s the gentle pressure of layers, like a wearable weighted blanket, or the way each piece of clothing becomes another small boundary between my skin and everything else. It’s not about modesty or protection from the cold – it’s about creating space between myself and the world, building a soft fortress of fabric that helps me feel more anchored in my own body. I don’t know why I’m always searching for another layer to add, another soft barrier to wrap myself in, but I do know that on days like this, when I can finally dress the way my body craves, something inside me settles just a little bit.
The anxiety doesn’t go away – it never really does. It’s more like turning down the volume on a radio that’s been playing static in the background of your life for so long that you’ve almost forgotten it’s there. Almost, but not quite. Because even when you’ve learned to function around it and built all these little coping mechanisms and comfort rituals, you’re still aware of its presence, humming away beneath everything else. Not debilitating, not stopping you from living your life or doing your work or maintaining relationships – just there, a constant companion you’ve learned to work alongside.
This pattern of normalizing discomfort isn’t new – I wrote about it years ago when I realized I’d spent decades believing I didn’t deserve basic conveniences or comforts. It was about learning to pack snacks for long car rides or keep painkillers in my bag instead of just suffering through headaches. Just like these layers of clothes I’ve always wrapped myself in, these were all ways of coping that I didn’t even recognize as coping. The shape of the adaptations varies, but the core remains: that deep-seated belief that my discomfort isn’t quite real enough to address. I’ve never been diagnosed or medicated – not out of principle, but because every time I’ve tried to describe this constant background hum to a doctor, I find myself automatically downplaying it, making it sound manageable, bearable. Maybe it’s shame, maybe it’s habit, maybe it’s just what happens when you spend so much time trying to convince yourself that everyone probably feels this way, that it’s not really a problem if you’ve learned to function around it.
It’s strange how adaptation becomes second nature. Building elaborate systems of scaffolding around a shaky foundation becomes normal. The layers of clothing aren’t a solution – they’re just another way of existing alongside something that never quite goes away. Sometimes adapting to discomfort feels easier than figuring out why you needed all these layers in the first place.
And because I know someone will completely bypass all of this emotional excavation and existential pondering to demand “WHERE GET CLOTHES???” – yes, I’ll list the items below. Though, I have to laugh at that particular brand of comment that barrels past all the vulnerability straight to the shopping links. (To be fair, I’m also absolutely that person who will read someone’s gutting personal essay and think, “I feel you deeply in my soul… also where did you get those boots?” At least some of us have the grace or self-awareness or whatever to acknowledge both the emotional weight AND our fashion priorities.)
Anyway: Buggyboy cardigan from WeCrowingHens // linen dress from linenfairytales // tissue turtleneck from J. Crew // high waisted black leggings from Hue // Antique chatelaine charm necklace & shield from Caron Power Jewelry // gold ring from Victoria Sterling Antiques // Black Dr. Martens Chelsea boots
I suppose I should mention what prompted this particular spiral: a Patreon subscriber canceled their subscription. This isn’t the first time it’s happened and if I continue to maintain it, it won’t be the last. But what they didn’t tell me about running a Patreon is how I’d spiral with rejection and self-loathing everytime someone cancels their subscription. People’s financial circumstances (and interests) change! The economy sucks! A thousand other things unrelated to me or my writing! BUT HEAR ME OUT what if I should just crawl into a hole and give up on everything forever???
By the way, there is a free-level of membership on my Patreon, and I just shared a winter fragrance round-up over there yesterday!
So I mean, obviously, I won’t give up on everything forever. Eldest daughter and all that – the perfectionism, the compulsive need to keep it together, the deeply ingrained belief that falling apart isn’t an option because someone has to stay functional, someone has to keep up appearances, keep the plates spinning, someone has to make sure dinner looks Instagram-worthy even when everything else is crumbling. Might as well be me.
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jonnie says
i felt this in my soul. You have a great way of expressing things i feel but don't know how to say. Thank you!
Caroline says
This is so relatable, thank you for sharing. Sometimes i think i'm alone in feeling this way, it's nice to know there are kindred souls out there.