Unquiet
Things

Last month, I embarked on another hiatus from social media – a recurring theme in my digital life, at least in recent years, and one I’ve explored in my writing before. (Six months ago, in fact.)

My decision to step away stemmed from a deeply personal need to create space – space to think, to breathe, to exist without the constant hum of likes, comments, and shares warping my perceptions– but of course, the issues that drove me to this decision are far from unique. They’re the same concerns that many of us grapple with daily as we navigate our increasingly digital lives. However, I felt compelled to examine these problems more closely, to understand their grip on my psyche and their influence on my creative and personal life. With each login, I found myself feeling progressively worse, a creeping, crappy malaise that was becoming impossible to ignore. It was time to step back and really scrutinize why social media was leaving such a bitter taste.

Three main issues kept surfacing, each one familiar yet no less potent:

First, the comparison trap. But it’s not about picture-perfect homes or envy-inducing vacations. No, my comparisons cut deeper, striking at the heart of my creative pursuits. It’s hideously humiliating and somehow vulgar to admit, but it has to do with seeing fellow writers, art enthusiasts, and perfume reviewers garner more success, more followers, more engagement. This is even (and especially) with regard to the people I actually like and respect, but it’s also about people I feel hateful and spiteful toward, ie the agony of watching “art” accounts rack up thousands of likes for posting images without context or depth – a stark contrast to the effort I pour into my efforts. It’s the sting of seeing authors, yes, okay, probably more talented but also infinitely more gregarious, well connected, and good at marketing themselves, embark on glamorous book tours. Or perfume influencers courted by brands to showcase their latest scents.  If I can come right out and say it, it stings to see the loudest people (I might say “most obnoxious” on a crankier day) get all the accolades.

And here’s the rub: it’s not that I necessarily want what they have. I don’t crave to be a brand spokesperson or a social media darling or to be invited as a subject matter expert on some panel or another. But there’s an undeniable twinge of desire to be recognized, to be considered. To have brands (and whoever else) think of me as someone worth approaching, even if I might decline. It’s a peculiar form of FOMO – not fear of missing out on experiences, but fear of missing out on acknowledgment.

This specific brand of comparison is insidious. It doesn’t just make me question my lifestyle or my possessions; it makes me question my worth with regard to the things I’m most passionate about. It’s a constant, gnawing doubt: am I not good enough, or just not visible enough? Or do people just really, really not like me? I once read someone’s musings on Twitter and took it to heart in the worst way. I am very much paraphrasing and embellishing here, but it was something like, “Is it really imposter syndrome? Or are you just unbearably mediocre?” Social media chafes me in this way; my heart is constantly rubbed raw with these feelings.

Second, the pervasive toxicity of online discourse. It’s a landscape where nuance goes to die, and empathy seems in short supply. No matter what you express – be it an opinion, a creative work, or a personal experience – there’s an army of keyboard warriors poised to dissect, criticize, and often, misinterpret your words. This isn’t just about trolls; often, it’s well-meaning individuals who, in their passion for a cause, create an environment where disagreement is tantamount to moral failure. The “discourse” moves at a breakneck pace, with yesterday’s progressive stance becoming today’s faux pas. In this climate, maintaining an authentic voice becomes an exhausting act of resistance, a constant battle between wanting to engage meaningfully and protecting oneself from potential backlash.

Lastly, the insidious nature of manufactured desires. Social media has evolved into a finely-tuned machine, expertly crafting wants we never knew we had. It’s not just about material goods – though suddenly coveting avante gard perfume or books with artfully spooky covers or flowy linen dresses from brands I’ve never heard of is certainly part of it. More pervasively, it sells idealized versions of beauty, relationships, and lifestyles, creating a perpetual state of yearning for often unattainable or even fictional lives. This constant exposure to curated perfection and targeted advertising breeds a gnawing sense of inadequacy. The result is an endless state of low-grade dissatisfaction, a continuous reaching for something just out of grasp. It’s a subtle but persistent assault on contentment, always insinuating that what we have – and who we are – isn’t quite enough.

So I stepped away. And in that absence, I rediscovered something both familiar and startling: a forgotten rhythm of life. It wasn’t just about reclaiming time – though that was certainly part of it. It was about slipping back into a skin I’d long thought I’d outgrown. A simpler, more uncomplicated way of existing that had been patiently waiting for me to remember its cadence.

But time, yes. Lots more of it. The hours previously lost to mindless scrolling and emotional processing of online content were now mine again. And while I didn’t use this reclaimed time to start a revolution or write the next great American novel, I found myself doing more of what I already loved – and loving it even more.

I wrote more blog posts, diving deeper into topics that fascinate me without the distraction of checking for reactions or comparing my output to others. I shared more silliness on Patreon, connecting with my supporters in a way that felt genuine and unhurried. Perfume and book reviews, while they certainly were not without effort, were written at a nearly frantic pace.

Perhaps most surprisingly, I devoured books at a rate that astounded even me – 25 in just one month! It was as if my mind, freed from the constant fragmentation of social media, could lose itself with wild abandon in long-form stories and ideas.

My kitchen saw more action, too, as I experimented with new recipes and rediscovered old favorites. And it’s a good thing I had this extra time and energy because life, as it often does, pulled out the rug from underneath us. Metaphorically speaking. It was more like entangled vines than a rug. Yvan broke his foot, suddenly doubling my household responsibilities (and maybe exponentially skyrocketing my anxiety.) Yet, even with this added stress, I found myself more capable of adapting and managing than I might have been a month ago.

The most profound realization, however, wasn’t about productivity or regaining control over my time. It was a feeling of lightness. And clarity. And I know that sounds cheesy or self-helpy or whatever, but I can’t deny that the constant background noise of comparison, judgment, and artificial desire had lifted in a really significant way, leaving me with a sense of something that, if not “contentment,” well, it was somewhat close. Despite the fact that this had been the month from hell, I guess it at least was a month where I was fully present in my own life. Did that feel “good”? I don’t know about all that.

So how did it feel? It felt a little bit like those summers as a kid when I had nothing to do but lounge around on our overheated screened porch and read all day. I read voraciously, one book after the other. With no thought in my mind about sharing reading stats, taking artful photos of my TBR piles, making public book recommendations after each title was finished, or worrying if the author I just shared was somehow problematic and I didn’t realize it, and now everyone’s going to jump down my throat and make me feel like a giant piece of shit about it

In essence, extrapolating beyond the book analogy, I simply existed. I did things for the sake of doing them, without the compulsion to share or perform for an online audience. It wasn’t about feeling good or bad; it was about just being. Each day was simply a day, lived on its own terms. The word that comes to mind is “uncomplicated.” Without the constant junky noise of social media, life took on a different quality. Even in the face of July’s typical challenges and unexpected hurdles, everything felt… lighter. Easier to navigate. It wasn’t that problems disappeared, but rather that I could face them without the added weight of digital expectations and comparisons.

Now, as I log back in, I’m under no illusion that this is a long-term fix. There’s a good chance I’ll soon be back to mindless scrolling and needless comparisons. It’s a familiar cycle.

Still, this month wasn’t wasted. I’ve rediscovered that I can function—even thrive—without constant connection. When Yvan’s broken foot pulled the rug from under us, I managed without the added malcontent that social media often brings.

Will anything change long-term? Who knows. But I’ve reminded myself there are alternatives when it all becomes too much. You’ll likely catch me contemplating another break soon enough. (Or maybe I’ll spare you the 1500-word exposition next time.)

Until then, see you online. Or not. We’ll see how it goes.

Psst! If you’re curious what I did with myself and all that extra time, stay tuned for a YouTube video where I check in all through the month and share what I’m up to each day!